Release tension, calm the mind, gain insight and awareness as you take part in an innovative blend of Knitting, Yoga, & Meditation.   This workshop includes gentle yoga, meditative knitting, creativity exercises, and an exploration of the Yoga Sutras from a knitter's point of view.  You will leave inspired and feeling more connected to your craft.  Beginning knitters and yogis welcome!  No experience required.  Please bring your current project and/or yarn and needles.  Wear comfortable exercise clothing.  Fees vary according to location and workshop length.  Please see full schedule for upcoming dates and venues.  Any questions about the workshop content, what to expect, etc., please email julie@coolmoonyoga.com or call 802-343-0165.

For more online community, check out my Knitting and Yoga blog and be sure to stop by  Ravelry!  

Knitting, Yoga, & Meditation:  Not Too Tight, Not Too Loose

A Weekend Retreat with Julie C. Nelson, RYT

Purpose:    To bring together of group of individuals who find spiritual inspiration through the practices of Knitting and Yoga.  The focus of this Retreat will be to create an environment for introspection and to deepen community connections.  Weekend will include:  Great Food, Interactive Workshops, Practical Study of the Yoga Sutras, Lots of Yoga and Meditation (no experience necessary).   There will be plenty of Free Time for hikes, journaling, relaxing, and social knitting.  All needle crafters welcome. 

Where:   Sky Meadow Retreat Center in Stannard, VT (www.skymeadowretreat.com)

Our November 2009 Retreat was a HUGE success!  I was so blessed to meet so many wonderful knitters and to share a wonderful weekend!  Right now I am compiling a list for next year - possibly a late Spring and Early Fall event.  Please email to be on the list and to receive more information.
Please email julie@coolmoonyoga.com