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| Julie C. Nelson, RYT I believe that yoga should be easy and accessible to everyone and that the principles and practices of yoga should be applicable to our daily lives. Each class focuses on several key areas: Introducing mindfulness into our physical practice (asana) as a gateway to understanding and experiencing meditation. Using optimal alignment in the body to facilitate self awareness, improve posture, and develop strength. Deep muscle stretching to develop flexibility, promote relaxation and release tension. Breath-awareness and guided-relaxation techniques to build spaciousness in the body and mind and encourage stress-relief. Introductory pranayama (breath control) and meditation instruction as a foundation to promote inner peace and mental clarity. |
To those who have influenced and inspired me:
Many blessings to my first teachers, Linda “Maitri” Connor and Denise
Hogan, whose generous hearts introduced me to the healing power of yoga.
Heartfelt thanks to Lori Furbush, for being a shining example. I am forever
grateful for the loving spirit of Karen Prior, who guided me with knowledge and
friendship. I am truly honored to be a part of the Big Mind/Big Heart process
with Zen Master Genpo D. Merzel Roshi. Many thanks for the generosity of Senior
Iyengar Instructor, Francois Raoult, who has graciously agreed to share his
wisdom with me in yoga and life.
